Weigh In record (no journal entry) for 13 December 2020
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58.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1228 kcal
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Fat: 39.83g | Prot: 59.67g | Carbs: 163.54g.
Breakfast: Domatesler, Kaşarlı Tost. Dinner: Taze Fasulye, McDonald's Patates Kızartması (Küçük), Banvit Piliç Çıtır Göğüs Fileto, Banvit Piliç Çıtır Göğüs Fileto, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Merci Çikolata , Elma, Portakal, Nescafe 2'Si 1 Arada. more...
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Losing 0.0 kg a Week
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drmelek1's Weight History
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