Weigh In record (no journal entry) for 13 December 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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710 kcal
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Fat: 25.89g | Prot: 54.13g | Carbs: 67.55g.
Breakfast: Mandarynki , FruVita Skyr Jogurt Typu Islandzkiego Naturalny . Lunch: Rosół z Makaronem. Dinner: Mizeria, Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Puree Ziemniaczane. Snacks/Other: Piątnica Serek Wiejski Lekki 3% Tłuszczu. more...
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Losing 0.5 kg a Week
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Bagietka81's Weight History
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