Weigh In record (no journal entry) for 13 December 2020
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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978 kcal
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Fat: 57.60g | Prot: 77.49g | Carbs: 35.25g.
Breakfast: Brioche, Coffee, Alpro Hazelnut Milk. Lunch: Deluxe Octopus in Sauce. Dinner: Iceberg Lettuce (Includes Crisphead Types) , Cucumber, Cherry Tomatoes, Pork Ears (Frozen) . Snacks/Other: Favorina Chocolate Advent Calendar. more...
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Losing 1.1 kg a Week
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Mishka Kiely's Weight History
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