Weigh In record (no journal entry) for 13 December 2020
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88 kg
Lost so far: 19 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1343 kcal
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Fat: 65.77g | Prot: 85.42g | Carbs: 92.40g.
Breakfast: Carrefour Chocolate 50%, Huevo Frito sin Grasa, Café Espresso. Lunch: Café con Leche Semi Descremada, Martínez Loriente Espaguetis Carbonara. Dinner: Alitas de Pollo (sin Comer la Piel), Carrefour Patatas al Vapor Microondas. more...
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Gaining 0.2 kg a Week
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