Weigh In record (no journal entry) for 13 December 2020
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70 kg
Lost so far: 21 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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427 kcal
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Fat: 27.71g | Prot: 18.56g | Carbs: 28.92g.
Breakfast: Ceviz, Susamlı Simit, Siyah Zeytin, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Snacks/Other: Sütlü Kahve. more...
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Losing 1.6 kg a Week
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fatmadiyette's Weight History
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