Weigh In record (no journal entry) for 13 December 2020
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2749 kcal
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Fat: 46.44g | Prot: 181.17g | Carbs: 398.61g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust. Lunch: Wilhelm Brandenburg Putenmedaillons, Bertolli Extra Vergine Olivenöl. Dinner: Haribo Goldbären, Kellogg's Choco Krispies, Leichter Genuss Entrahmte H-Milch 0,3% Fett. Snacks/Other: ZEC+ Protein Bites. more...
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Losing 1.4 kg a Week
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Pascalito90's Weight History
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