Weigh In record (no journal entry) for 13 December 2020
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102.7 kg
Lost so far: 15.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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504 kcal
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Fat: 9.92g | Prot: 32.42g | Carbs: 67.86g.
Breakfast: Metzgerfrisch Hähnchenfleisch In Aspik, Schinken, Thomy Delikatess-Senf Mittelscharf, Tomatenmark, Ei, Graubrot. Lunch: Metzgerfrisch Hähnchenfleisch In Aspik, Schwarzbrot, Freshona Tomatenmark. more...
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Losing 2.8 kg a Week
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Gautier Sansavoir's Weight History
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