Weigh In record (no journal entry) for 13 December 2020
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92.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1200 kcal
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Fat: 46.19g | Prot: 61.83g | Carbs: 129.11g.
Breakfast: Meßmer Grüner Tee Vanille , Leitungswasser, Kaffee, Mandelmilch Original, Sesamöl, Zimt, Kardamom, Haferflocken, Frisch Gepresster Orangensaft, Granatapfel, Heidelbeeren. Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Bratensoße, Butaris Butterschmalz, Kühne Apfel Rotkohl, Purland Rinderschmorbraten, Pfanni Kartoffel Knödel Halb & Halb. more...
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Losing 5.6 kg a Week
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Kicky007's Weight History
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