Weigh In record (no journal entry) for 13 December 2020
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64.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1585 kcal
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Fat: 39.12g | Prot: 45.45g | Carbs: 163.77g.
Breakfast: Cukier, Kawa. Lunch: Marchewki, Pieczeń Wieprzowa (tylko Chude Mięso Spożyte), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Pierogi Ruskie, Biedronka Tortilla Wraps. Snacks/Other: Top Chips Chipsy Paprykowe, Carlsberg Piwo Jasne, Milka Czekolada Mleczna. more...
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1891 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 32 minutes, Walking (moderate) - 5/kph - 27 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dawewaaa's Weight History
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