Weigh In record (no journal entry) for 13 December 2020
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66.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1710 kcal
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Fat: 28.60g | Prot: 160.20g | Carbs: 127.69g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Entrecote, Aldi Putensteak. Snacks/Other: Roter Tafelwein, Premier Protein Chocolate Caramel, Vanillekipferl. more...
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Losing 2.8 kg a Week
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Chris Me's Weight History
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