Weigh In record (no journal entry) for 13 December 2020
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1382 kcal
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Fat: 32.71g | Prot: 61.13g | Carbs: 219.06g.
Breakfast: Yeşil Acı Biber, Maydanoz, Siyah Zeytin, Tahin Pekmez, Lavaş, Çökelek. Lunch: Kuru Üzüm (Çekirdeksiz), Mandalina, Kurabiye. Dinner: Doğanay Şalgam Suyu, Fırında Patates, Hamsi Buğulama, Lahana Salatası, Soğanlar. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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Losing 2.5 kg a Week
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azyecoksukret's Weight History
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