Weigh In record (no journal entry) for 13 December 2020
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67.3 kg
Lost so far: 4.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1329 kcal
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Fat: 42.16g | Prot: 103.60g | Carbs: 126.93g.
Breakfast: Xucker Fruchtaufstrich Kirsche, Mibell Gouda Leicht, Rindfleisch Pastrami (Gepökelt), Alpenmark Frischkäsefass mit Frischem Joghurt, Mix Markt Roggenmischbrot "Borodinskij". Lunch: Sonnenblumenöl, Zwiebeln, Champignons, Sauerrahm, Aldi Rinder-Minutensteaks, Oryza Natur & Wildreis. Dinner: Zuccinischiffchen. Snacks/Other: Vanillekipferl. more...
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Gaining 2.8 kg a Week
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Vitalish's Weight History
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