Weigh In record (no journal entry) for 11 December 2020
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70.7 kg
Lost so far: 17.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1716 kcal
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Fat: 69.14g | Prot: 61.96g | Carbs: 210.60g.
Breakfast: Banane, 3 Bears Porridge Zimtiger Apfel, Alpro Kokosmilch, Kinder Riegel (21g). Dinner: Gekochtes Ei, Eiklar, Möhren, Bonduelle Kichererbsen. Snacks/Other: Ferrero Überraschungsei, Lindt Lindor Kugeln, Ferrero Überraschungsei, Mandarine, De Beukelaer Prinzen Taler. more...
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Losing 4.2 kg a Week
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