Weigh In record (no journal entry) for 13 December 2020
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71.1 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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209 kcal
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Fat: 3.95g | Prot: 4.95g | Carbs: 35.05g.
Breakfast: Alpro Kokosmilch, 3 Bears Porridge Zimtiger Apfel. more...
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Gaining 1.4 kg a Week
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