Weigh In record (no journal entry) for 05 January 2011
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86.2 kg
Lost so far: 3.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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750 kcal
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Fat: 27.90g | Prot: 34.14g | Carbs: 104.14g.
Breakfast: Coffee, oatmeal. Lunch: mushrooms, celery, tomato, zucchini, lemon pepper, butter, onion, turkey lunchmeat. Dinner: heinz 57, butter, Whole Kernel Sweet Corn, fat free sour cream, potato, pork sirloin. more...
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2235 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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MrsWitzke's Weight History
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