Weigh In record (no journal entry) for 28 September 2013
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45.3 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2013:
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798 kcal
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Fat: 28.14g | Prot: 28.10g | Carbs: 111.76g.
Breakfast: Grafschafter Zuckerrübensirup, Gut & Günstig Speise Quark 20% Fett, 100% Vollkornbrot, Aldi Kaffeeweißer , Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Hühnerbrühe, Aldi Kartoffelpüree, Zwiebeln, Maggi Würze, Wirsing, Möhren, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Gut Ponholz Frische Grobe Bratwurst. Dinner: Edeka Dinkelbrötchen. Snacks/Other: Coca-Cola Coca-Cola Zero, Ritter Sport Kakao-Mousse, Ritter Sport Kakao-Mousse, Storck Werthers Original Karamell, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero, Wasser, Tee, Ja! Würfelzucker. more...
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1590 kcal
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Exercise:
Driving - 30 minutes, Sitting - 1 hour and 5 minutes, Housework - 1 hour, Shopping - 10 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 7 hours, Resting - 7 hours, Standing - 6 hours and 55 minutes. more...
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steady weight
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Pinguin1512's Weight History
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