Weigh In record (no journal entry) for 12 December 2020
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1123 kcal
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Fat: 61.50g | Prot: 71.35g | Carbs: 38.00g.
Breakfast: Energen Choco Bits. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Bintang Pilsener, So Good Spicy Chicken Wings. more...
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Losing 1.1 kg a Week
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cicichepi's Weight History
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