Weigh In record (no journal entry) for 13 December 2020
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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2178 kcal
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Fat: 39.40g | Prot: 168.35g | Carbs: 278.26g.
Breakfast: Mulino Bianco Fette Biscottate le Rustiche, Hero Confettura Light Ciliegie Nere, Emilia Cioccolato Fondente Extra 70%, Smile Crunch Fiocchi D’Avena, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Conad Pane di Segale, Funghi, Uovo, Aia Albume d'uovo Pastorizzato. Dinner: Auchan Olio Extravergine di Oliva , Conad Tonno al Naturale, Barilla Pasta Integrale Spaghetti. Snacks/Other: Yamamoto Iso-Fuji Gourmet Choco, Mela, Banana, Aia Aequilibrium Petto di Pollo al Forno, Conad Pane di Segale. more...
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Losing 4.2 kg a Week
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salvatoredevivo's Weight History
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