Weigh In record (no journal entry) for 13 December 2020
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39.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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622 kcal
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Fat: 8.57g | Prot: 76.97g | Carbs: 69.72g.
Breakfast: Молокія Йогурт Білий Густий, Білоцерківський Сир Кисломолочний 0%, Carrots, Cucumber (with Peel), Egg Yolk, Egg White. Lunch: Chinese Cabbage, Veladis Филе Хека, Своя Линия Квашеная Капуста, Cucumber (with Peel). Dinner: Chinese Cabbage, Oyster Mushroom. Snacks/Other: Apple, Білоцерківський Сир Кисломолочний 0%, Lactel Лактония Кефирная 0,05%, Простоквашино Ряженка 3,2%. more...
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Losing 2.8 kg a Week
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Svetlana_Chernyavska's Weight History
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