Weigh In record (no journal entry) for 13 December 2020
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92.4 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1187 kcal
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Fat: 44.71g | Prot: 35.25g | Carbs: 161.49g.
Breakfast: Сливочное Масло, Белый Хлеб, Варенье из Смородины, Вода с Лимоном. Lunch: Сочник, Макароны по Флотски. more...
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Losing 0.7 kg a Week
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alex2061's Weight History
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