Weigh In record (no journal entry) for 13 December 2020
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57 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1306 kcal
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Fat: 45.59g | Prot: 58.33g | Carbs: 168.09g.
Breakfast: Brownies, Tropicana Slim Sweetener Classic, Kopi. Lunch: ABC Saus Sambal , Kepala Djenggot Teh Hijau, Kubis Hijau Dimasak, Kecambah, Sinti Bumbu Pecel, Udang Goreng. Dinner: Sambal Goreng, Nasi Putih, Rendang, Kue Putu Ayu, Apel. more...
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1580 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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mericsirait's Weight History
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