Rullyfebrina27's Journal, 13 Dec 20

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Weigh In record (no journal entry) for 13 December 2020

40.8 kg Lost so far: 15.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2020:

780 kcal

Fat: 17.29g | Prot: 44.74g | Carbs: 103.06g. Breakfast: Sweet Gains Protein Cookies Speculoous, Diamond Blue Unsweetened Almond Milk (Almond Breeze). Lunch: Sayur Pecel Homemade, Grilled Chicken (Skin Not Eaten), Shirataki Nasi. Dinner: Ketan Bumbu. Snacks/Other: Mayora Astor, Papaya. more...

2139 kcal

Exercise: Pamela Reif and Madfit Night - 1 hour and 11 minutes, Pamela Reif and Madfit - 1 hour and 6 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Rullyfebrina27's Journal, 13 Dec 20

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Rullyfebrina27's Weight History