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Rullyfebrina27
Journal
13 Dec 20
Rullyfebrina27's Journal, 13 Dec 20
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Weigh In record (no journal entry) for 13 December 2020
40.8 kg
Lost so far:
15.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2020:
780 kcal
Fat: 17.29g | Prot: 44.74g | Carbs: 103.06g.
Breakfast:
Sweet Gains Protein Cookies Speculoous, Diamond Blue Unsweetened Almond Milk (Almond Breeze).
Lunch:
Sayur Pecel Homemade, Grilled Chicken (Skin Not Eaten), Shirataki Nasi.
Dinner:
Ketan Bumbu.
Snacks/Other:
Mayora Astor, Papaya.
more...
2139 kcal
Exercise:
Pamela Reif and Madfit Night - 1 hour and 11 minutes, Pamela Reif and Madfit - 1 hour and 6 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Rullyfebrina27's Weight History
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