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wawan rizqicomp
Journal
13 Dec 20
wawan rizqicomp's Journal, 13 Dec 20
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Weigh In record (no journal entry) for 13 December 2020
84.2 kg
Lost so far:
1.8 kg
.
Still to go:
21.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2020:
590 kcal
Fat: 22.02g | Prot: 15.97g | Carbs: 81.21g.
Breakfast:
Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih.
Snacks/Other:
Ultra Milk Rasa Coklat, Minyak Goreng, Madu, Gula.
more...
2058 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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wawan rizqicomp's Weight History
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