Weigh In record (no journal entry) for 13 December 2020
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48.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1393 kcal
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Fat: 48.20g | Prot: 42.04g | Carbs: 198.87g.
Breakfast: Frisian Flag Purefarm Full Cream, Nestle Kokokrunch. Lunch: SuperIndo Lada Putih Bubuk, BonCabe Boncabe, ABC Kecap Manis, Kecap Asin (Tamari), Putih Telur Matang, Quaker Instant Oatmeal. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Kecap Asin (Kedelai), Ketumbar, Putih Telur, Bimoli Minyak Goreng, Tempe Gembus, Nasi Putih, Country Choice Mango Juice, Mayones, Salad Buah. Snacks/Other: Pisang Goreng, My Roti Roti Sandwich Isi Tuna Mayo Spicy, Sari Roti Roti Sobek Coklat. more...
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Gaining 0.5 kg a Week
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rizkisulis's Weight History
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