Weigh In record (no journal entry) for 13 December 2020
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73 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1353 kcal
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Fat: 44.99g | Prot: 73.66g | Carbs: 169.84g.
Breakfast: Ашан Слойка с Персиком, Роллы Филадельфия. Lunch: Красные Яблоки, Протеиновый Коктейль. Dinner: Ичалки Сыр 27%, Хлеб Цельнозерновой. Snacks/Other: Бразильские Орехи. more...
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Gaining 0.4 kg a Week
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repus_pp's Weight History
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