Weigh In record (no journal entry) for 13 December 2020
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52.5 kg
Lost so far: 7.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1215 kcal
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Fat: 15.43g | Prot: 67.87g | Carbs: 200.00g.
Breakfast: Morin Selai Raspberi, Sari Roti Roti Gandum. Lunch: Pakcoy, Nasi Hitam, Bango Kecap Manis Pedas Rawit, Chicken Breast (Skin Not Eaten). Dinner: Pakcoy, Nasi Hitam, Cooked Tuna, Teriyaki Sauce . Snacks/Other: Nugteta Dimsum Jamur, Sari Roti Roti Tawar Gandum (1), Tropicana Slim Sweetener Classic, Pears, Greenfields Skimmed Milk (200ml). more...
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Losing 1.4 kg a Week
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ddeewwie's Weight History
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