Weigh In record (no journal entry) for 12 December 2020
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95.6 kg
Lost so far: 11.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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4696 kcal
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Fat: 106.00g | Prot: 254.25g | Carbs: 666.16g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Barney Butter Bare Smooth Almond Butter, Dave's Killer Bread Raisin’ The Roof, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Boomin' Berry Organic Bagels. Snacks/Other: Papa John's 16" Original Crust Pizza - Cheese. more...
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Gaining 0.4 kg a Week
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