Weigh In record (no journal entry) for 21 September 2020
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1621 kcal
|
Fat: 69.35g | Prot: 89.27g | Carbs: 172.05g.
Breakfast: 麥味登 超厚牛肉起司漢堡. Lunch: 甜柿. Dinner: 青豆, 牛肉, 花枝, 蝦, 煮熟的竹筍（烹飪中加油）, 炒高麗菜, 炒花菜, 清蒸鱸魚, 白飯. Snacks/Other: 義美 捲心酥（牛奶）, 海帶（加醬油）, 甜不辣, 高岡屋 半切燒海苔, 義美 小泡芙(巧克力）. more...
|
|
1822 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|