Weigh In record (no journal entry) for 12 December 2020
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83.1 kg
Lost so far: 8.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2136 kcal
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Fat: 94.60g | Prot: 145.08g | Carbs: 172.48g.
Breakfast: Café Gold Premier Descafeinado. Lunch: Oromaule Aceite de Oliva Extra Virgen, Pepino (con Cáscara), Dole Lechuga Escarola, Jumbo Arroz Largo Ancho Integral (50g), Pollo Asado a la Parrilla o al Horno. Dinner: Jumbo Arroz Largo Ancho Integral (50g), Pepino (Pelado), Zapallo Italiano, Pollo Asado a la Parrilla o al Horno, Oromaule Aceite de Oliva Extra Virgen. Snacks/Other: Patatas Fritas, Optimum Nutrition Whey Protein Gold Standard. more...
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Losing 0.1 kg a Week
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Oromis01's Weight History
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