Weigh In record (no journal entry) for 12 December 2020
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72.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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752 kcal
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Fat: 12.40g | Prot: 43.00g | Carbs: 46.00g.
Lunch: LAR Coxão Duro. Snacks/Other: Eisenbahn Cerveja IPA. more...
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Gaining 0.1 kg a Week
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Filipe Arthur F's Weight History
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