Weigh In record (no journal entry) for 13 December 2020
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1738 kcal
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Fat: 84.20g | Prot: 131.45g | Carbs: 121.54g.
Breakfast: 烤地瓜, 豬里肌, 煎雞蛋, 花椰菜. Lunch: 地瓜葉, 小黃瓜, 烤麩, 豆干, 海帶, 炸豆皮, 滷蛋, 麵食. Dinner: 茼蒿, 白麵粉, 豬里肌, 臭豆腐. Snacks/Other: 米香, 麻荖, 餅乾. more...
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steady weight
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