Weigh In record (no journal entry) for 13 December 2020
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55.9 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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462 kcal
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Fat: 18.72g | Prot: 30.00g | Carbs: 50.18g.
Breakfast: Coffee. Lunch: Cooked Fish, Beef Rendang, Nasi Putih, Fried Tofu . Dinner: Green Leaf Lettuce , Green String Beans, Grapes. Snacks/Other: Fried Tofu . more...
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Losing 1.4 kg a Week
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zayusafitri's Weight History
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