Weigh In record (no journal entry) for 13 December 2020
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68.7 kg
Lost so far: 14 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2020:
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1593 kcal
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Fat: 50.41g | Prot: 84.45g | Carbs: 193.79g.
Breakfast: Frestea Teh Original, Tempe Mendoan, Sakura Mie Goreng, Sambal Goreng, Nasi Kuning, Kerupuk Makanan Ringan, Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Bubur Ayam. Dinner: Kerupuk Makanan Ringan, Good Day Mocacinno, Bakso Ayam. more...
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Losing 0.3 kg a Week
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selvi hinayah rusdi's Weight History
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