Weigh In record (no journal entry) for 12 December 2020
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96.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1512 kcal
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Fat: 46.18g | Prot: 64.33g | Carbs: 224.34g.
Breakfast: Karışık Yeşil Salata, Migros Light Ton Balığı, Patatesli Yumurta. Dinner: Kırmızı Soğan, Erişte, Etli Nohut, Domates Çorbası. Snacks/Other: Muz, Cennet Meyvesi, Greyfurt, Mandalina, Portakal, Kestane. more...
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Gaining 3.9 kg a Week
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Edip Kamacı's Weight History
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