Weigh In record (no journal entry) for 12 December 2020
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69.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1832 kcal
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Fat: 47.40g | Prot: 110.30g | Carbs: 241.30g.
Breakfast: Pimentões Vermelhos, Continente Presunto 9 Meses de Cura, Hacendado Tortilha de Trigo, Alho, Nobre Fiambre de Peru Fumado, Tomates Cereja, Chá (Infusão), Terra Nostra Queijo Flamengo Light. Lunch: Danone Danette Chocolate, Dourada Grelhada, Batatas (sem Casca, com Sal, Cozido), Esparguete, Sopa de Legumes. Dinner: Banana, Arroz Branco, Mercadona Hambúrguer de Salmão e Pescada, Sopa de Legumes. Snacks/Other: Cuétara Bolacha Maria, Chá (Infusão), Fiambre Fatiado (Extra Magro), Continente Alimento Infantil Pure Laranja Banana Bolacha, Continente Pão de Forma Branco, Nestlé Lindahls Pro Liquido Banana Noz. more...
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Gaining 0.2 kg a Week
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Mister Ferreira's Weight History
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