Weigh In record (no journal entry) for 12 December 2020
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1546 kcal
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Fat: 73.77g | Prot: 71.47g | Carbs: 147.61g.
Breakfast: Caffè Espresso, Kinder Colazione Più , Caffè Espresso. Lunch: Clementine, Insalata Mista Verde, Olio Extra Vergine di Oliva, Polpette di Tacchino, Mozzarella di Bufala, Barilla Pasta. Dinner: Kinder Colazione Più , Sapori Panforte, Grancereale Biscotti alla Frutta, Latte Scremato, Trevisan Strudel ai Fichi. Snacks/Other: Corsini Dolcetti Mixed Fruit. more...
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2008 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 38 minutes, Watching TV/Computer - 4 hours and 23 minutes, Shopping - 1 hour, Driving - 40 minutes, Sitting - 50 minutes, Sleeping - 10 hours and 50 minutes, Resting - 3 hours and 47 minutes, Standing - 1 hour, Reading - 52 minutes. more...
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Gaining 2.1 kg a Week
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