Weigh In record (no journal entry) for 27 September 2013
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83.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1354 kcal
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Fat: 42.13g | Prot: 72.94g | Carbs: 176.33g.
Breakfast: Nutry Barra de Cereais Light Aveia, Banana e Mel, Queijo Mozzarella (Leite Integral), Peito de Frango (Pele Não Consumida), Pullman Rap10 Integral, Del Valle Suco de Caju. Lunch: Seletti Filé de Tilápia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Integral (Médio, Cozido). Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Bolo de Cenoura sem Cobertura Glacé, Laranjas, Café. more...
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2599 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Running (jogging) - 8/kph - 40 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.5 kg a Week
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LeDelmanto's Weight History
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