Weigh In record (no journal entry) for 12 December 2020
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2156 kcal
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Fat: 93.70g | Prot: 108.74g | Carbs: 217.14g.
Breakfast: Dattero, Nocciole, Pura Nocciola Piemonte Igp Tastelanghe, Wasa Integrale, Uovo Strapazzato. Lunch: Carote, Olio Extra Vergine di Oliva, Patate, Minestra Dea Cupra. Dinner: Vino Rosso da Tavola, Frittura di Pesce, Olio Extra Vergine di Oliva, Pane Integrale, Athena Zuppa Pronta di Pesce e Frutti di Mare. Snacks/Other: Pema Pane Proteico, Pura Nocciola Piemonte Igp Tastelanghe, Hero Marmellata Light Ciliegie Nere, Milbona Quark Magro, Conad Pasticcini al Cioccolato, Grom Gelato al Cioccolato. more...
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Losing 0.3 kg a Week
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Capricorno79's Weight History
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