Weigh In record (no journal entry) for 12 December 2020
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90.3 kg
Lost so far: 14.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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1370 kcal
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Fat: 76.61g | Prot: 65.99g | Carbs: 116.39g.
Breakfast: Bear Naked Original Cinnamon Protein Granola, Almond Milk. Lunch: Nabisco Wheat Thins Crackers - Multi-Grain, Daisy 4% Small Curd Cottage Cheese, Hope Organic Hummus Original Recipe, Celery . Dinner: Ranch Salad Dressing, Trader Joe's English Cucumber, Lettuce Salad with Cheese, Tomato and/or Carrots, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Shortbread Cookies , Activia Light Fat Free Strawberry Banana Yogurt. more...
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Gaining 3.2 kg a Week
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ednajohnson's Weight History
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