Weigh In record (no journal entry) for 12 December 2020
|
74.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
1482 kcal
|
Fat: 51.76g | Prot: 59.64g | Carbs: 190.66g.
Breakfast: Scrambled Egg, White Bread, Beatrice Sour Cream 14%. Lunch: European Chestnuts (Peeled) . Dinner: Beef Noodle Soup, White Bread, Beef Goulash. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Nescafe 3 in 1 Coffee, 2% Fat Milk, Coffee (made from Ground). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krofnica's Weight History
|