Weigh In record (no journal entry) for 12 December 2020
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83.0 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2154 kcal
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Fat: 79.22g | Prot: 185.51g | Carbs: 166.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Outback Steakhouse Side Bread & Butter, Outback Steakhouse Dressed Baked Potato (No Toppings), Outback Steakhouse Caesar Side Salad, Outback Steakhouse Outback Center-Cut Sirloin (6 oz). Dinner: Cafe Zupas Chocolate Dipped Strawberry, Skinless Chicken Breast, Cafe Zupas BBQ Chicken Salad. more...
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Losing 0.2 kg a Week
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GrandpaJohn2's Weight History
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