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I don't feel very good so I am thankful I lost weight instead of gained over the past two days. I even had a moment of temptation two nights ago with my favorite food of all time... pizza from a great local restaurant in my college town... I am glad I ate it because I knew I would have been thinking about it for days and weeks until I could smell it again. I had less than one slice of a 9" pizza, so I estimated I got basically half a slice of a 12" pizza which is pretty good for having given in to temptation! And the truth is, all it did was make me feel sick!
So yesterday I decided to drink extra water, stick to my diet, take a day off from working out and see what happened. It definitely worked--sometimes the best medicine is rest after a long hard week!
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65.7 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 32.52g | Prot: 91.01g | Carbs: 172.65g.
Breakfast: cottage cheese, tea, banana, la lite double chocolate. Lunch: tea, light smart balance, spray butter, broccoli, healthy life wheat bread. Dinner: healthy life wheat, string cheese, 17 red grapes, la lite . Snacks/Other: water, zucchini, tea, salsa, tofu. more...
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1897 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Sleeping - 15 hours. more...
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Losing 1.1 kg a Week
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