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Yavaş yavaş.. son iki haftada aldığım kilolara elveda 🤦🏻♀️
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61.8 kg
Lost so far: 23.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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724 kcal
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Fat: 27.36g | Prot: 44.44g | Carbs: 71.71g.
Breakfast: Peynes Lor Peyniri, Sinangil Tam Buğday Unu, Dost Yarım Yağlı Süt, Yumurta, Salatalık, Maydanoz, Marul. Dinner: Yağlama, Dost Tam Yağlı Yoğurt. more...
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Losing 0.7 kg a Week
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