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2 ore di spinning, guerra al grasso
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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685 kcal
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Fat: 7.89g | Prot: 49.35g | Carbs: 112.10g.
Breakfast: WHY Perfect Whey. Lunch: Galbani Formaggio Filante, Patata Bollita, Peperoni Rossi Dolci. Dinner: Barilla Tagliatelle, Patata Bollita, Mandorle, Peperoni Rossi Dolci. Snacks/Other: Yogurt Magro al Naturale. more...
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Losing 1.1 kg a Week
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