Weigh In record (no journal entry) for 12 December 2020
|
78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2020:
|
2340 kcal
|
Fat: 82.15g | Prot: 172.28g | Carbs: 224.22g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, PB2 Powdered Peanut Butter (Geoffrey). Lunch: Chef Boyardee Mini Ravioli. Dinner: Beef Rib Roast. Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|