Weigh In record (no journal entry) for 27 September 2013
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109 kg
Lost so far: 11 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1068 kcal
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Fat: 35.16g | Prot: 85.44g | Carbs: 104.03g.
Lunch: Yema de Huevo Cocida, Clara de Huevo, Hígado de Res. Dinner: SuKarne Carne Deshebrada de Res, Mazatun Atún Aleta Amarilla en Agua, Hígado de Res, Marinela Barritas de Piña, Plátano. Snacks/Other: Hershey's Kisses, Pasta Fresca (Cocida), Queso Gouda. more...
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3060 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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