Weigh In record (no journal entry) for 12 December 2020
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73.6 kg
Lost so far: 18.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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541 kcal
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Fat: 13.84g | Prot: 11.27g | Carbs: 93.34g.
Breakfast: Alpro Latte di Avena Barista, Coop Fette Biscottate Integrali (8g), Coop Confettura Extra di Frutti di Bosco, Orzo Bimbo Orzo Solubile, Caffè (Espresso), Zucchero di Canna. Lunch: Olio Extra Vergine di Oliva, Zucchine, Tre Mulini Penne Rigate Mais e Riso . more...
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Losing 3.3 kg a Week
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