Weigh In record (no journal entry) for 05 January 2011
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66.6 kg
Lost so far: 6.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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1016 kcal
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Fat: 19.88g | Prot: 55.46g | Carbs: 162.80g.
Breakfast: Carrot Cake with Cream Cheese Icing. Lunch: Deli Sliced Smoked Ham, Light Original Potato Chips, Pepperidge Farm very thin wheat. Dinner: Lean Cafe Alfredo Pasta with Chicken and Broccoli. Snacks/Other: Grape Jelly, Pepperidge Farm very thin wheat, PB2 Chocolate Powdered Peanut Butter. more...
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Losing 0.2 kg a Week
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abennett79's Weight History
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