Weigh In record (no journal entry) for 12 December 2020
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52.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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709 kcal
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Fat: 36.47g | Prot: 33.33g | Carbs: 62.38g.
Breakfast: Кофе с Сахаром. Lunch: Кофе с Молоком и Сахаром, Александра Бутерброд с Колбасой и Сыром, Салат с Крабовыми Палочками. Dinner: Чай, Простоквашино Творог 5%. Snacks/Other: Чай. more...
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Losing 0.7 kg a Week
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