Weigh In record (no journal entry) for 12 December 2020
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2020:
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2849 kcal
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Fat: 86.95g | Prot: 180.22g | Carbs: 332.41g.
Breakfast: Granny Smith Äpfel, Gutes Land Skyr Pur , Myprotein Proteinshake, Milch 1,5%. Lunch: Granny Smith Äpfel, Kiwi, Banane, Himbeeren, Seitz Spargelcremesuppe, Grapefruit. Dinner: Milbona Skyr Erdbeere, Sonnenblumenöl, Ocean Steamer Thunfisch Filets im Eigenen Saft & Aufguss, Möhren, Rote Paprika, Zwiebeln, Kopfsalat, Salatgurke, REWE Romana Salatherzen. Snacks/Other: Jack Daniel's Jack Daniel's, Pomelo, Riesling, Halo Top Candy Bar , Kaffee, Milfina Milch 1,5% Fett. more...
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2757 kcal
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Exercise:
Housework - 2 hours, Grocery Shopping - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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